#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Flour Flour All Purpose Unbleached

Carbs in Robin Hood Flour Flour All Purpose Unbleached

Robin Hood Flour Flour All Purpose Unbleached (0.25 cup) contains 22g total carbs, 21g net carbs, 0.3g fat, 4g protein, and 100 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

4 g
Fats

0.3 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg