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Wheat Durum

Carbs in Wheat Durum

Wheat Durum (1 cup) contains 136.6g total carbs, 136.6g net carbs, 4.7g fat, 26.3g protein, and 651 calories.

  • Net Carbs

    136.6 g

  • Fiber

    0 g

  • Total Carbs

    136.6 g

  • Protein

    26.3 g

  • Fats

    4.7 g

651 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    650.9 kCal

  • Total Carbs

    136.6 g

    • Net Carbs

      136.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.3 g

  • Fat

    4.7 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.3 mg

  • Iron

    6.8 mg

  • Magnesium

    276.5 mg

  • Phosphorus

    975.4 mg

  • Potassium

    827.5 mg

  • Sodium

    3.8 mg

  • Zinc

    8 mg

  • Copper

    1.1 mg

  • Selenium

    171.7 mcg

  • Folate

    82.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    12.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin D

    0 mcg

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