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Carbs in The Chia Co White Chia
The Chia Co White Chia (1 serving) contains 11.9g total carbs, 6.3g net carbs, 5.3g fat, 3.1g protein, and 67 calories.
Net Carbs
6.3 g
Fiber
5.6 g
Total Carbs
11.9 g
Protein
3.1 g
Fats
5.3 g
67 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 15g
Nutrient
Value
Calories
66.9 kCal
Total Carbs
11.9 g
Net Carbs
6.3 g
Fiber
5.6 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
3.1 g
Fat
5.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
1 mg
Magnesium
54 mg
Phosphorus
114 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
