#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Southwest Salad With Chicken

Carbs in Signature Cafe Southwest Salad With Chicken

Signature Cafe Southwest Salad With Chicken (1 salad) contains 37g total carbs, 31g net carbs, 19g fat, 19g protein, and 390 calories.

  • Net Carbs

    31 g

  • Fiber

    6 g

  • Total Carbs

    37 g

  • Protein

    19 g

  • Fats

    19 g

390 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 340g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    37 g

    • Net Carbs

      31 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    1250 mg

  • Vitamin A

    2850 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg