#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Deli Fresh Subs Cold Sandwich 8' Wheat Ham

Carbs in Mr. Goodcents Deli Fresh Subs Cold Sandwich 8' Wheat Ham

Mr. Goodcents Deli Fresh Subs Cold Sandwich 8' Wheat Ham (1 serving) contains 56g total carbs, 51g net carbs, 6g fat, 23g protein, and 355 calories.

  • Net Carbs

    51 g

  • Fiber

    5 g

  • Total Carbs

    56 g

  • Protein

    23 g

  • Fats

    6 g

355 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    355 kCal

  • Total Carbs

    56 g

    • Net Carbs

      51 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      38 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    1541 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg