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Veggie Muffins Carrot Berry

Carbs in Garden Lites Veggie Muffins Carrot Berry

Garden Lites Veggie Muffins Carrot Berry (1 muffin) contains 19g total carbs, 18g net carbs, 2g fat, 2g protein, and 100 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    0.4 mg

  • Potassium

    95 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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