#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pineapple & Cottage Cheese Snack Cup

Carbs in Simply To Go Pineapple & Cottage Cheese Snack Cup

Simply To Go Pineapple & Cottage Cheese Snack Cup (1 cup) contains 14g total carbs, 13g net carbs, 1g fat, 10g protein, and 100 calories.

Net Carbs

13 g
Fiber

1 g
Total Carbs

14 g
Protein

10 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 187g

Nutrient

Value

Calories

100 kCal
Total Carbs

14 g
- Net Carbs
  
  13 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.4 mg
Sodium

310 mg
Vitamin A

600 mcg
Vitamin C

48 mg
Vitamin D

0 mcg