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Vintage Cheddar & Caramelised Red Onion Quiche

Carbs in Specially Selected Vintage Cheddar & Caramelised Red Onion Quiche

Specially Selected Vintage Cheddar & Caramelised Red Onion Quiche (0.25 quiche) contains 30g total carbs, 29g net carbs, 20g fat, 9.8g protein, and 335 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    9.8 g

  • Fats

    20 g

335 cals

Nutritional Facts

  • Serving Size: 0.25 quiche
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    334.9 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg