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Banana Flavour Shake

Carbs in 1:1 Diet Banana Flavour Shake

1:1 Diet Banana Flavour Shake (1 serving) contains 22.5g total carbs, 20g net carbs, 3.6g fat, 21g protein, and 202 calories.

  • Net Carbs

    20 g

  • Fiber

    2.5 g

  • Total Carbs

    22.5 g

  • Protein

    21 g

  • Fats

    3.6 g

202 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    201.7 kCal

  • Total Carbs

    22.5 g

    • Net Carbs

      20 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    468 mg

  • Iron

    5 mg

  • Magnesium

    136 mg

  • Phosphorus

    472 mg

  • Potassium

    894 mg

  • Sodium

    600 mg

  • Zinc

    3.4 mg

  • Copper

    0.4 mg

  • Selenium

    19 mcg

  • Folate

    67 mcg

  • Vitamin A

    380 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    25 mcg

  • Vitamin E

    4 mg

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