#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Green Spilt Peas

Carbs in Whole Foods Organic Green Spilt Peas

Whole Foods Organic Green Spilt Peas (0.25 cup) contains 30g total carbs, 17g net carbs, 0.5g fat, 12g protein, and 170 calories.

  • Net Carbs

    17 g

  • Fiber

    13 g

  • Total Carbs

    30 g

  • Protein

    12 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      17 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg