#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Whole Foods Organic Green Spilt Peas
Whole Foods Organic Green Spilt Peas (0.25 cup) contains 30g total carbs, 17g net carbs, 0.5g fat, 12g protein, and 170 calories.
Net Carbs
17 g
Fiber
13 g
Total Carbs
30 g
Protein
12 g
Fats
0.5 g
170 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 50g
Nutrient
Value
Calories
170 kCal
Total Carbs
30 g
Net Carbs
17 g
Fiber
13 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
12 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
