#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kale Grilled Chicken Salad

Carbs in Cactus Club Cafe Kale Grilled Chicken Salad

Cactus Club Cafe Kale Grilled Chicken Salad (1 serving) contains 19g total carbs, 16g net carbs, 31g fat, 32g protein, and 500 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    32 g

  • Fats

    31 g

500 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 278g

Nutrient

Value

  • Calories

    500 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    31 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Sodium

    1690 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg