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Flathead Fillets

Carbs in I & J Flathead Fillets

I & J Flathead Fillets (1 serving) contains 1g total carbs, 1g net carbs, 1.6g fat, 21g protein, and 99 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    21 g

  • Fats

    1.6 g

99 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    99.4 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    475 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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