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Black Rye Bread

Carbs in Helga's Black Rye Bread

Helga's Black Rye Bread (2 slices) contains 31g total carbs, 26.7g net carbs, 0.9g fat, 7.7g protein, and 175 calories.

  • Net Carbs

    26.7 g

  • Fiber

    4.3 g

  • Total Carbs

    31 g

  • Protein

    7.7 g

  • Fats

    0.9 g

175 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    175 kCal

  • Total Carbs

    31 g

    • Net Carbs

      26.7 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    420 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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