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Carbs in Ricotta Cheese Nonfat
Ricotta Cheese Nonfat (1 cup) contains 20g total carbs, 20g net carbs, 0g fat, 24g protein, and 180 calories.
Net Carbs
20 g
Fiber
0 g
Total Carbs
20 g
Protein
24 g
Fats
0 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 246g
Nutrient
Value
Calories
180 kCal
Total Carbs
20 g
Net Carbs
20 g
Fiber
-
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
24 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
60 mg
Glycemic Load
-
Supplemental
Value
Calcium
670 mg
Iron
1.1 mg
Magnesium
36 mg
Phosphorus
450 mg
Potassium
308 mg
Sodium
300 mg
Zinc
3.3 mg
Copper
0.1 mg
Selenium
41.3 mcg
Folate
32 mcg
Vitamin A
285 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0.7 mcg
Vitamin D
0.4 mcg
Vitamin K
1.6 mcg
Vitamin E
0.2 mg
