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Original Breakfast Cookie Fruit & Nut The Original Breakfast Cookie

Carbs in Erin Baker's Original Breakfast Cookie Fruit & Nut The Original Breakfast Cookie

Erin Baker's Original Breakfast Cookie Fruit & Nut The Original Breakfast Cookie (1 cookie) contains 53g total carbs, 48g net carbs, 7g fat, 7g protein, and 290 calories.

  • Net Carbs

    48 g

  • Fiber

    5 g

  • Total Carbs

    53 g

  • Protein

    7 g

  • Fats

    7 g

290 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    53 g

    • Net Carbs

      48 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    250 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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