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Heat & Eat Vegetable Sides White Bean Escarole Stew

Carbs in Freshdirect Heat & Eat Vegetable Sides White Bean Escarole Stew

Freshdirect Heat & Eat Vegetable Sides White Bean Escarole Stew (1 cup) contains 16g total carbs, 10g net carbs, 5g fat, 5g protein, and 140 calories.

Net Carbs

10 g
Fiber

6 g
Total Carbs

16 g
Protein

5 g
Fats

5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226g

Nutrient

Value

Calories

140 kCal
Total Carbs

16 g
- Net Carbs
  
  10 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Sodium

790 mg
Vitamin A

225 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg