#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wild Mackerel Skinless Boneless In Olive Oil

Carbs in Gold Seal Wild Mackerel Skinless Boneless In Olive Oil

Gold Seal Wild Mackerel Skinless Boneless In Olive Oil (1 can drained) contains 0g total carbs, 0g net carbs, 19g fat, 15g protein, and 230 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

15 g
Fats

19 g

230 cals

Quantity

Serving Size

Serving Size: 1 can drained
Serving Weight: 80g

Nutrient

Value

Calories

230 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

15 g
Fat

19 g
- Monounsat. Fat
  
  10 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

270 mg
Selenium

59.5 mcg
Vitamin A

30 mcg
Vitamin D

0 mcg