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Breton Popped! Sour Cream And Onion Super Grains

Carbs in Dare Breton Popped! Sour Cream And Onion Super Grains

Dare Breton Popped! Sour Cream And Onion Super Grains (17 crackers) contains 13g total carbs, 12g net carbs, 3.5g fat, 2g protein, and 90 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    3.5 g

90 cals

Nutritional Facts

  • Serving Size: 17 crackers
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    40 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg