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Penguin Crackers Baked Cheddar Crackers

Carbs in Food Lion Penguin Crackers Baked Cheddar Crackers

Food Lion Penguin Crackers Baked Cheddar Crackers (52 crackers) contains 20g total carbs, 19g net carbs, 5g fat, 2g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    5 g

140 cals

Nutritional Facts

  • Serving Size: 52 crackers
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg