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Rustic Ciabatta Rolls

Carbs in La Brea Bakery Rustic Ciabatta Rolls

La Brea Bakery Rustic Ciabatta Rolls (1 roll) contains 44g total carbs, 43g net carbs, 4.5g fat, 7g protein, and 250 calories.

  • Net Carbs

    43 g

  • Fiber

    1 g

  • Total Carbs

    44 g

  • Protein

    7 g

  • Fats

    4.5 g

250 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    44 g

    • Net Carbs

      43 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    450 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg