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Organic Whole Wheat With Spelt & Khorosan Wheat Bread

Carbs in Compliments Organic Whole Wheat With Spelt & Khorosan Wheat Bread

Compliments Organic Whole Wheat With Spelt & Khorosan Wheat Bread (2 slices) contains 39g total carbs, 34g net carbs, 1.5g fat, 11g protein, and 200 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

11 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 85g

Nutrient

Value

Calories

200 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Phosphorus

200 mg
Potassium

200 mg
Sodium

420 mg
Zinc

3 mg
Copper

2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin D

0 mcg