#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kosher Deli Specialties Asparagus Cauliflower & Pine Nuts

Carbs in Wegmans Kosher Deli Specialties Asparagus Cauliflower & Pine Nuts

Wegmans Kosher Deli Specialties Asparagus Cauliflower & Pine Nuts (0.5 cup) contains 4g total carbs, 2g net carbs, 4g fat, 3g protein, and 50 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

3 g
Fats

4 g

50 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 85g

Nutrient

Value

Calories

50 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

290 mg
Vitamin A

90 mcg
Vitamin C

15 mg
Vitamin D

0 mcg