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Super Seed Rosemary Gluten Free

Carbs in Mary's Gone Crackers Super Seed Rosemary Gluten Free

Mary's Gone Crackers Super Seed Rosemary Gluten Free (12 crackers) contains 17g total carbs, 14g net carbs, 6g fat, 5g protein, and 140 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    5 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 12 crackers
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59 mg

  • Iron

    2 mg

  • Potassium

    52 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg