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Carbs in Ruffles Natural Reduced Fat Sea Salted Potato Chips
Ruffles Natural Reduced Fat Sea Salted Potato Chips (1 chips) contains 18g total carbs, 16g net carbs, 7g fat, 2g protein, and 140 calories.
Net Carbs
16 g
Fiber
2 g
Total Carbs
18 g
Protein
2 g
Fats
7 g
140 cals
Nutritional Facts
- Serving Size: 1 chips
- Serving Weight: 28g
Nutrient
Value
Calories
140 kCal
Total Carbs
18 g
Net Carbs
16 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
7 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
0.7 mg
Phosphorus
40 mg
Potassium
420 mg
Sodium
160 mg
Zinc
0.3 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin C
6 mg
Vitamin D
0 mcg
Vitamin E
2 mg
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