Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Focaccia Italian Flatbread Plain

Carbs in Focaccia Italian Flatbread Plain

Focaccia Italian Flatbread Plain (1 piece) contains 20.4g total carbs, 19.4g net carbs, 4.5g fat, 5g protein, and 142 calories.

  • Net Carbs

    19.4 g

  • Fiber

    1 g

  • Total Carbs

    20.4 g

  • Protein

    5 g

  • Fats

    4.5 g

142 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    141.9 kCal

  • Total Carbs

    20.4 g

    • Net Carbs

      19.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4.5 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    11.4 mg

  • Phosphorus

    73 mg

  • Potassium

    65 mg

  • Sodium

    319.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.1 mcg

  • Folate

    78.7 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.8 mg

Similar Foods