#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Protein Lean Mass Complex Cinnamon Oatmeal

Carbs in Prolab Protein Lean Mass Complex Cinnamon Oatmeal

Prolab Protein Lean Mass Complex Cinnamon Oatmeal (1 packet) contains 40g total carbs, 36g net carbs, 8g fat, 40g protein, and 390 calories.

  • Net Carbs

    36 g

  • Fiber

    4 g

  • Total Carbs

    40 g

  • Protein

    40 g

  • Fats

    8 g

390 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    40 g

    • Net Carbs

      36 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    40 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    9 mg

  • Phosphorus

    290 mg

  • Potassium

    810 mg

  • Sodium

    170 mg

  • Zinc

    7.5 mg

  • Copper

    1 mg

  • Selenium

    35 mcg

  • Folate

    200 mcg

  • Vitamin A

    750 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    40 mcg

  • Vitamin E

    10.1 mg