Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Kolaches Cheese & Jalapeno

Carbs in Heb Breakfast Kolaches Cheese & Jalapeno

Heb Breakfast Kolaches Cheese & Jalapeno (1 kolache) contains 16g total carbs, 15g net carbs, 9g fat, 6g protein, and 170 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    6 g

  • Fats

    9 g

170 cals

Nutritional Facts

  • Serving Size: 1 kolache
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    450 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods