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Nuts Seeds & Raisins Trail Mix

Carbs in Planters Nuts Seeds & Raisins Trail Mix

Planters Nuts Seeds & Raisins Trail Mix (3 tbsp) contains 10g total carbs, 8g net carbs, 10g fat, 5g protein, and 140 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    5 g

  • Fats

    10 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    190 mg

  • Sodium

    10 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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