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Low Country Gumbo

Carbs in Low Country Produce Low Country Gumbo

Low Country Produce Low Country Gumbo (1 serving) contains 7g total carbs, 5g net carbs, 2.5g fat, 1g protein, and 50 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    1 g

  • Fats

    2.5 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    135 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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