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Cisco Or Lake Herring Smoked

Carbs in Cisco Or Lake Herring Smoked

Cisco Or Lake Herring Smoked (1 oz) contains 0g total carbs, 0g net carbs, 3.4g fat, 4.6g protein, and 50 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.6 g

  • Fats

    3.4 g

50 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    50.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      9.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    0.1 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    42.5 mg

  • Potassium

    83.1 mg

  • Sodium

    136.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    5.1 mcg

  • Folate

    0.6 mcg

  • Vitamin A

    80.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    3.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

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