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Essential Easy Cook Whole Grain Rice

Carbs in Waitrose Essential Easy Cook Whole Grain Rice

Waitrose Essential Easy Cook Whole Grain Rice (1 serving) contains 46.2g total carbs, 38g net carbs, 2.2g fat, 5.7g protein, and 213 calories.

Net Carbs

38 g
Fiber

8.2 g
Total Carbs

46.2 g
Protein

5.7 g
Fats

2.2 g

213 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 180g

Nutrient

Value

Calories

213.4 kCal
Total Carbs

46.2 g
- Net Carbs
  
  38 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

5.7 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg