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Carbs in Jif Natural Crunchy Peanut Butter Spread
Jif Natural Crunchy Peanut Butter Spread (2 tbsp) contains 8g total carbs, 6g net carbs, 16g fat, 7g protein, and 190 calories.
Net Carbs
6 g
Fiber
2 g
Total Carbs
8 g
Protein
7 g
Fats
16 g
190 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 33g
Nutrient
Value
Calories
190 kCal
Total Carbs
8 g
Net Carbs
6 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
7 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
65 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
4 mg
Vitamin D
0 mcg
Vitamin E
2 mg
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