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Special K Fruit & Yogurt Flavour Flakes

Carbs in Kellogg's Special K Fruit & Yogurt Flavour Flakes

Kellogg's Special K Fruit & Yogurt Flavour Flakes (1 cup) contains 36g total carbs, 33g net carbs, 1g fat, 3g protein, and 160 calories.

Net Carbs

33 g
Fiber

3 g
Total Carbs

36 g
Protein

3 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

160 kCal
Total Carbs

36 g
- Net Carbs
  
  33 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

11 mg
Potassium

90 mg
Sodium

190 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

6 mg
Vitamin D

2.1 mcg
Vitamin E

2 mg