#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegetable And Beef Casserole

Carbs in Organic Mamia Vegetable And Beef Casserole

Organic Mamia Vegetable And Beef Casserole (1 pack) contains 23.4g total carbs, 20g net carbs, 3.1g fat, 5.5g protein, and 137 calories.

  • Net Carbs

    20 g

  • Fiber

    3.4 g

  • Total Carbs

    23.4 g

  • Protein

    5.5 g

  • Fats

    3.1 g

137 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    23.4 g

    • Net Carbs

      20 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg