#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Shells & White Cheddar Cheese

Carbs in Nature's Promise Organic Shells & White Cheddar Cheese

Nature's Promise Organic Shells & White Cheddar Cheese (1 cup) contains 47g total carbs, 45g net carbs, 5g fat, 13g protein, and 280 calories.

Net Carbs

45 g
Fiber

2 g
Total Carbs

47 g
Protein

13 g
Fats

5 g

280 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

280 kCal
Total Carbs

47 g
- Net Carbs
  
  45 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.7 mg
Sodium

580 mg
Vitamin A

60 mcg
Vitamin D

0 mcg