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Gold Medal Whole Wheat Flour

Carbs in General Mills Gold Medal Whole Wheat Flour

General Mills Gold Medal Whole Wheat Flour (0.25 cup) contains 21g total carbs, 18g net carbs, 0.5g fat, 4g protein, and 100 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

4 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Potassium

110 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg