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Gluten Free Super Seeded Rolls

Carbs in M&s Gluten Free Super Seeded Rolls

M&s Gluten Free Super Seeded Rolls (1 roll) contains 27g total carbs, 18g net carbs, 6.2g fat, 6g protein, and 170 calories.

  • Net Carbs

    18 g

  • Fiber

    9 g

  • Total Carbs

    27 g

  • Protein

    6 g

  • Fats

    6.2 g

170 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    170.2 kCal

  • Total Carbs

    27 g

    • Net Carbs

      18 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    233 mg

  • Sodium

    260 mg

  • Folate

    27 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    1.7 mcg

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