#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lightly Salted Kumara Crisps

Carbs in Proper Crisps Lightly Salted Kumara Crisps

Proper Crisps Lightly Salted Kumara Crisps (1 serving) contains 21g total carbs, 19.2g net carbs, 9.7g fat, 1g protein, and 179 calories.

Net Carbs

19.2 g
Fiber

1.8 g
Total Carbs

21 g
Protein

1 g
Fats

9.7 g

179 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

179 kCal
Total Carbs

21 g
- Net Carbs
  
  19.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

9.7 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg