#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Shake Chocolate

Carbs in For Goodness Shakes Protein Shake Chocolate

For Goodness Shakes Protein Shake Chocolate (315 ml) contains 12.1g total carbs, 10g net carbs, 1g fat, 20g protein, and 132 calories.

Net Carbs

10 g
Fiber

2.1 g
Total Carbs

12.1 g
Protein

20 g
Fats

1 g

132 cals

Quantity

Serving Size

Serving Size: 315 ml
Serving Weight: 0g

Nutrient

Value

Calories

132 kCal
Total Carbs

12.1 g
- Net Carbs
  
  10 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  8.9 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

480 mg
Iron

2.7 mg
Magnesium

60 mg
Phosphorus

550 mg
Potassium

400 mg
Folate

30 mcg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

99 mg
Vitamin D

0.8 mcg