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Kyushu Seaweed Flavor Chips

Carbs in Lay's Kyushu Seaweed Flavor Chips

Lay's Kyushu Seaweed Flavor Chips (1 serving) contains 14g total carbs, 12.9g net carbs, 8.3g fat, 2g protein, and 137 calories.

  • Net Carbs

    12.9 g

  • Fiber

    1.1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    8.3 g

137 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12.9 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    8.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    146 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg