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Cashew Queso Spicy Queso

Carbs in Beyond Better Cashew Queso Spicy Queso

Beyond Better Cashew Queso Spicy Queso (0.25 cup) contains 14g total carbs, 9g net carbs, 8g fat, 6g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    58 mg

  • Sodium

    390 mg

  • Zinc

    13.5 mg

  • Copper

    0.4 mg

  • Selenium

    4.2 mcg

  • Folate

    120 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    2.7 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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