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Eggnog

Carbs in Eggnog

Eggnog (1 cup) contains 20.4g total carbs, 20.4g net carbs, 10.6g fat, 11.6g protein, and 224 calories.

Net Carbs

20.4 g
Fiber

0 g
Total Carbs

20.4 g
Protein

11.6 g
Fats

10.6 g

224 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

223.5 kCal
Total Carbs

20.5 g
- Net Carbs
  
  20.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  20.5 g
- Sugar Alcohols
  
  -
Protein

11.6 g
Fat

10.6 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  6.6 g
- Cholesterol
  
  149.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

330.2 mg
Iron

0.5 mg
Magnesium

48.3 mg
Phosphorus

276.9 mg
Potassium

419.1 mg
Sodium

137.2 mg
Zinc

1.2 mg
Copper

0 mg
Selenium

10.7 mcg
Folate

2.5 mcg
Vitamin A

157 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin C

3.8 mg
Vitamin D

3.1 mcg
Vitamin K

0.8 mcg
Vitamin E

0.5 mg