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Ben's Wheat Breads Smart 100% Whole Grain

Carbs in Ben's Bakery Ben's Wheat Breads Smart 100% Whole Grain

Ben's Bakery Ben's Wheat Breads Smart 100% Whole Grain (2 slices) contains 33g total carbs, 29g net carbs, 2g fat, 7g protein, and 180 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

7 g
Fats

2 g

180 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 76g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

125 mg
Sodium

340 mg
Zinc

1.5 mg
Copper

1.6 mg
Selenium

42 mcg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg