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Carbs in Adelaide's Finest Supermarkets Four Seed Lunch Roll
Adelaide's Finest Supermarkets Four Seed Lunch Roll (1 serving) contains 28g total carbs, 28g net carbs, 3.8g fat, 7.7g protein, and 186 calories.
Net Carbs
28 g
Fiber
0 g
Total Carbs
28 g
Protein
7.7 g
Fats
3.8 g
186 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
186.4 kCal
Total Carbs
28 g
Net Carbs
28 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7.7 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
375 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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