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Hatch Green Chile Sunflower Seeds

Carbs in Chinook Hatch Green Chile Sunflower Seeds

Chinook Hatch Green Chile Sunflower Seeds (0.25 cup) contains 6g total carbs, 2g net carbs, 14g fat, 6g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    14 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    32 mg

  • Phosphorus

    300 mg

  • Potassium

    180 mg

  • Sodium

    100 mg

  • Zinc

    1.2 mg

  • Folate

    60 mcg

  • Vitamin A

    30 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    9.1 mg

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