#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Archway Home Style Cookies Date Filled Oatmeal

Carbs in Archway Home Style Cookies Date Filled Oatmeal

Archway Home Style Cookies Date Filled Oatmeal (1 serving) contains 17g total carbs, 16.5g net carbs, 3g fat, 1.2g protein, and 100 calories.

  • Net Carbs

    16.5 g

  • Fiber

    0.5 g

  • Total Carbs

    17 g

  • Protein

    1.2 g

  • Fats

    3 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      8.6 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    3 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      1.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    0.6 mg

  • Potassium

    39.8 mg

  • Sodium

    82.8 mg

  • Folate

    14 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin D

    0 mcg