#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Simply Delicious Black Forest Ham

Carbs in Land O' Frost Simply Delicious Black Forest Ham

Land O' Frost Simply Delicious Black Forest Ham (5 slices) contains 1g total carbs, 1g net carbs, 1g fat, 9g protein, and 50 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

9 g
Fats

1 g

50 cals

Quantity

Serving Size

Serving Size: 5 slices
Serving Weight: 51g

Nutrient

Value

Calories

50 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin C

18 mg
Vitamin D

0 mcg