#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Side House

Carbs in Erik's Delicafe Salads Side House

Erik's Delicafe Salads Side House (1 salad) contains 15g total carbs, 12g net carbs, 5g fat, 3g protein, and 120 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    270 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg