#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potato Buns

Carbs in Country Oven Potato Buns

Country Oven Potato Buns (1 bun) contains 42g total carbs, 40g net carbs, 2.5g fat, 7g protein, and 220 calories.

  • Net Carbs

    40 g

  • Fiber

    2 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    42 g

    • Net Carbs

      40 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    390 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg