Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Garden Tomato Soup Mix

Carbs in Optifast Garden Tomato Soup Mix

Optifast Garden Tomato Soup Mix (1 packet) contains 19g total carbs, 19g net carbs, 3.5g fat, 14g protein, and 160 calories.

  • Net Carbs

    19 g

  • Fiber

    0 g

  • Total Carbs

    19 g

  • Protein

    14 g

  • Fats

    3.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    19 g

    • Net Carbs

      19 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.6 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    650 mg

  • Sodium

    600 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    3 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg

Similar Foods